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Author: Chris Carling
ISBN: 978-1-906460-09-9
Overview
The aim of this Useful Guide is to help you recognise the role that anxiety plays in your life, and help you to take practical steps to reduce its impact.
It is suitable for you if you sometimes feel very anxious and are not always sure of the cause and what you might be able to do to reduce it.
What the Useful Guide includes ...
- some essential clarity on the differences between worry and anxiety
- 10 ways to calm down
- tips for beating the different types of anxiety
- links to additional resources (e.g. coaching, yoga and the Enneagram) to help you reinforce what you have learnt in the Useful Guide.
Upon completion you will be able to ...
- understand many of the sources of your anxiety
- recognise the key beliefs and assumptions that underlie your anxiety
- practice techniques you have learned within the useful guide to deal with your anxiety whenever it arises.
About the Author
Chris Carling is a communications expert, mediator and former director of the International Coach Federation.
Buy now with no risk. If you are not absolutely delighted with your Useful Guide we will refund your money for up to 30 days after purchase - no quibble, no fuss.
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